Weigh In record (no journal entry) for 13 August 2018
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178.4 lb
Lost so far: 15.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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395 kcal
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Fat: 24.57g | Prot: 9.79g | Carb: 33.57g.
Breakfast: Zott Monte. Lunch: Песочное Печенье. Dinner: Ежики. Snacks/Other: Чай. more...
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losing 54.8 lb a week
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Alina.koroleva's weight history
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