Weigh In record (no journal entry) for 13 August 2018
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168.4 lb
Lost so far: 14.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1313 kcal
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Fat: 98.67g | Prot: 70.34g | Carb: 43.72g.
Breakfast: Kefir de Leite, Vigor Requeijão Cremoso Tradicional, Siamar Farinha de Berinjela, Clara de Ovo, Ovo. Lunch: Siamar Farinha de Berinjela, Repolho Verde Cozido, Sabor da Terra Semente de Chia, Queijo Provolone, Ovo. Dinner: Manteiga (com Sal), Sabor da Terra Semente de Chia, Cebolas, Giro Verde Farinha de Beringela, Queijo Provolone, Ovo. Snacks/Other: Leite de Coco Caseiro. more...
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losing 1.8 lb a week
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