AnyJP's Journal, 13 August 2018

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Weigh In record (no journal entry) for 13 August 2018

136.0 lb Lost so far: 15.0 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2018:

791 kcal

Fat: 12.70g | Prot: 21.67g | Carb: 148.51g. Breakfast: Melón, Banano. Lunch: Albóndigas de Carne, Arroz Blanco (de Grano Largo, Cocido). Dinner: Sopa de Verduras Vegetariana (Preparada con Agua). more...

1639 kcal

Activities & Exercise: carrera paleo - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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AnyJP's Journal, 13 August 2018

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