Gretchen_Hulett's Journal, 13 August 2018

no loss no gain
220.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2018:
997 kcal Fat: 45.33g | Prot: 56.79g | Carb: 88.06g.   Breakfast: Wal-Mart Granny Smith Apple, Bell Plantation PB2 Powdered Peanut Butter, Better Body Foods Organic Extra Virgin Coconut Oil, Genesis Pure Mila, Genisis Pure Greens Greens - Concentrated Superfood, Pure Protein 100% Whey Protein - Vanilla Cream, Full Circle Vanilla Almond Milk Unsweetened. Lunch: Hard-Boiled Egg, Great Value Boneless Skinless Chicken Breast, Salsa, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. more...
steady weight

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