We ate at Aureole tonite. Very nice date nite!
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1733 kcal
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Fat: 40.03g | Prot: 25.59g | Carb: 195.23g.
Breakfast: Strawberries, Rice Chex, Almond Breeze Unsweetened Vanilla Milk, Coffee, Sugar in The Raw. Lunch: 100% Green Tea Citrus, Bialy, Cream cheese, whipped (Temp Tee). Dinner: Black Forest (Chocolate-Cherry) Cake, Butter, Herb Focaccia, Light Cream, Steamed or Poached Salmon, Potato Gnocchi, Gazpacho, Margarita. more...
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2125 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 40 minutes, Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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losing 7.0 lb a week
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