Weigh In record (no journal entry) for 13 August 2018
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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3224 kcal
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Fat: 140.45g | Prot: 171.01g | Carb: 335.06g.
Breakfast: Huevo Revuelto, Belmont Aceite Vegetal, Colun Queso Ranco Laminado, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Quillayes Queso Mozzarella, Semillas de Linaza, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Cherry, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Plátano, Soprole Protein + Natural, Cebollas Cocidas Maduras, Zanahoria Cocida, Champiñones Cocidos, Barilla Pomodoro Italiano Basilico, Santa Isabel Bistec Posta Rosada, Trattoria Fusilli. Dinner: Emmi Swiss Premium Yogurt Aloe Vera, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Great Value Mantequilla de Maní Crunchy, Plátano, Quaker Avena Instantánea. Snacks/Other: Great Value Dude Graham Cookies, Zuko Go Light, Voortman Chocolate Chip With Real Chocolate. more...
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2576 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 14 minutes, Sitting - 33 minutes, Standing - 1 hour and 44 minutes, Sleeping - 5 hours and 20 minutes, Resting - 14 hours and 44 minutes. more...
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gaining 15.4 lb a week
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