Weigh In record (no journal entry) for 13 August 2018
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130.1 lb
Lost so far: 6.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1330 kcal
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Fat: 47.85g | Prot: 140.08g | Carb: 71.72g.
Breakfast: Private Selection Center Cut Bacon, Kroger Eggs (Large). Lunch: Chicken Breast, Taylor Farms Sweet Kale Salad. Dinner: Jennie-O Ground Turkey 93/7, Broccoli Flower Clusters. Snacks/Other: Dex 4 dex 4, Natrol melatonin 10mg, Body Fortress 100% Glutamine Powder, Six Star Pro Nutrition Casein Protein Triple Chocolate, Driscoll's Raspberries, IdealFit Ideal Lean Cake Batter Protein Shake, Chobani 2% Plain Greek Yogurt. more...
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gaining 0.2 lb a week
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