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87 OFF
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214.1 lb
Lost so far: 3.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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2704 kcal
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Fat: 25.28g | Prot: 173.67g | Carb: 441.36g.
Snacks/Other: 幕の内弁当, にぎり寿司, 540プロテイン, 540プロテイン, スキニークッキー, バナナ. more...
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gaining 1.5 lb a week
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