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87 OFF
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213.8 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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2507 kcal
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Fat: 72.51g | Prot: 255.19g | Carb: 218.68g.
Snacks/Other: 540プロテイン, 540プロテイン, スキニークッキー, スキニークッキー, 鶏胸肉(皮なし), ゆで卵, そば, バナナ, ファミリーマート 濃厚焼きチーズタルト, 540プロテイン, バナナ. more...
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losing 7.7 lb a week
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