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88 OFF
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216.1 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1608 kcal
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Fat: 40.71g | Prot: 157.47g | Carb: 165.37g.
Snacks/Other: 540プロテイン, 540プロテイン, スキニークッキー, バナナ, ローソン お芋のケーキ, 540プロテイン, バナナ. more...
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gaining 7.7 lb a week
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