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88 BP＋肩＋二頭
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215.6 lb
Lost so far: 1.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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2391 kcal
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Fat: 47.05g | Prot: 319.29g | Carb: 191.95g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, 鶏胸肉(皮なし), ゆで卵, そば, ローソン お芋のケーキ, 540プロテイン, 540プロテイン, バナナ, 540プロテイン, バナナ. more...
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4436 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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