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Less juice seems to be working
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1207 kcal
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Fat: 34.91g | Prot: 63.05g | Carb: 161.27g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Coffee. Lunch: Udi's Gluten Free White Sandwich Bread, Tuna in Water (Canned), Spinach. Dinner: Green String Beans, Mashed Potato, Unsweetened Iced Tea, Meat Loaf. Snacks/Other: Apricots, Alpine Fresh Blueberries, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Hummus, Glutino Gluten Free Crackers - Original. more...
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losing 3.5 lb a week
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