Weigh In record (no journal entry) for 13 August 2018
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134.5 lb
Lost so far: 8.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1075 kcal
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Fat: 56.35g | Prot: 50.79g | Carb: 91.91g.
Lunch: Aceite de Oliva Extra Virgen, Jugo de Limón (Enlatado o Embotellado), Nucete Aceitunas Verdes Descarozadas en Salmuera, Arroz Integral. Dinner: Tapa de Asado, Papa al Horno (sin Comer la Cáscara). Snacks/Other: La Serenísima Manteca, Bimbo Pan Fit Salvado. more...
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losing 3.9 lb a week
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coty iglesia's weight history
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