Weigh In record (no journal entry) for 13 August 2018
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172.6 lb
Lost so far: 6.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1410 kcal
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Fat: 74.56g | Prot: 74.72g | Carb: 111.86g.
Breakfast: Quaker Aveia em Flocos, AdeS Leite de Soja Original, Morangos. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quero Feijão Carioca, Arroz Branco (Cozido), Legumes Refogados. Dinner: Filé de Peixe no Forno ou Grelhado, Legumes Grelhados, Quero Feijão Carioca. Snacks/Other: Queijo Mozzarella, Banana Prata, Pão Francês sem Miolo, Queijo Mozzarella, Ovo Mexido, Queijo Coalho. more...
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2549 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 2.6 lb a week
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