Weigh In record (no journal entry) for 13 August 2018
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193.8 lb
Lost so far: 8.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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2645 kcal
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Fat: 220.00g | Prot: 207.00g | Carb: 328.50g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: garden of eden buffett, Pepsi Pepsi, Five Star Gourmet Sante Fe Style Salad. more...
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losing 15.4 lb a week
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