Weigh In record (no journal entry) for 13 August 2018
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181.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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2005 kcal
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Fat: 118.36g | Prot: 110.23g | Carb: 124.96g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Smoked Pork Sausage, Whipping Cream, Blueberries, AH Grain Free Waffles. Dinner: Chobani Nonfat Raspberry Greek Yogurt, Cucumber (Peeled), Tomatoes, AH Blue Cheese Dressing, AH Eggplant Parmesan. more...
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2533 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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