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I've been pretty bad over the last month, eating and drinking far too much.
I had some bad news about a friend passing and probably used it as an excuse for some of that time to 'just enjoy each day'.
That enjoyment I estimate to have cost me 10lbs.
So I'm going to be good for a week and then weigh in,
I must get back on the diet horse before I need a wooden box.
Although I still feel in my head like I'm 15 I know the body just ain't feeling the same.
Have a great day FS friends.
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242.0 lb
Lost so far: 24.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1163 kcal
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Fat: 21.46g | Prot: 52.67g | Carb: 193.05g.
Breakfast: Kenco Cappuccino, Tesco Strawberries. Lunch: Morrisons Gala Apples, Blueberries. Dinner: Ketchup, Green Peas, Smoked Cod, Mashed Potato made with Milk (from Fresh). Snacks/Other: Walkers Beef & Onion Crisps, Walkers Cheese & Onion Crisps (25g). more...
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steady weight
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