Laura L G's Journal, 13 August 2018

177.3 lb Lost so far: 18.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 72.20g | Prot: 67.88g | Carb: 203.03g.   Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Trader Joe's Baby Carrots , Chobani Lemon and Cream Blended. Dinner: Taco Bell Soft Taco Supreme - Beef . Snacks/Other: Russell Stover Mint Dream, Cream Cheese Dip, Russell Stover Air-Bons Mints, Taco Bell Caramel Apple Empanada. more...

2163 kcal

Activities & Exercise: Weight Training (moderate) - 11 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...