Evenstar's Journal, 07 April 2008

270.1 lb Lost so far: 8.9 lb.    Still to go: 140.1 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 26.75g | Prot: 83.25g | Carb: 161.07g.   Breakfast: International Creamer, Sugar, Coffee. Lunch: Light Ranch Dressing, Honey Ham, Multi-Grain Bread. Dinner: Chicken, Cellantani Pasta in an Italian Cheese & Herb Sauce. Snacks/Other: 5-in-10 Cream of Broccoli Soup. more...

3808 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...