Weigh In record (no journal entry) for 13 August 2018
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228.8 lb
Lost so far: 7.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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369 kcal
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Fat: 22.34g | Prot: 20.52g | Carb: 20.72g.
Breakfast: Au Bon Pain Polenta, Swiss Cheese, Mestemacher Whole Rye Bread, Jalapeno Peppers, Egg, Bongards American Cheese Slices. more...
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losing 28.0 lb a week
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donald vernonmiller ii's weight history
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