Weigh In record (no journal entry) for 13 August 2018
|
293.7 lb
Lost so far: 34.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2018:
|
1387 kcal
|
Fat: 65.39g | Prot: 174.28g | Carb: 20.75g.
Breakfast: Limão, Café. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Brócolis, Piracanjuba Creme de Leite, Filé de Frango Grelhado. Dinner: Champignon, Ovo, Azeite de Oliva Extra-Virgem, Piracanjuba Creme de Leite, Filé de Frango Grelhado, Queijo Fresco. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflohlish's weight history
|