Weigh In record (no journal entry) for 13 August 2018
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247.8 lb
Lost so far: 26.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1603 kcal
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Fat: 46.62g | Prot: 55.67g | Carb: 136.60g.
Breakfast: Du darfst Apfel-Zwiebel-Leberwurst, miree Paprika Chili, Goldähren Vollkorn Sandwich (38g). Lunch: Aldi Spaghetti Eis, PUR Weiße Bohnensalat, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Bier. more...
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gaining 4.6 lb a week
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begana's weight history
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