Weigh In record (no journal entry) for 13 August 2018
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1558 kcal
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Fat: 67.72g | Prot: 113.61g | Carb: 133.42g.
Breakfast: Pears, Slim-Fast Advanced Nutrition Mocha Cappuccino, Skippy Creamy Peanut Butter. Lunch: Mexican Casserole. Dinner: Cookies Bar B Q Sauce, Ore-Ida Golden Tater Tots, Eat Smart California Slaw, Sargento Reduced Fat Colby-Jack Cheese Slices, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Heinz Tomato Ketchup, Target 93/7 Ground Beef. Snacks/Other: Green Peppers, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kroger Low Fat Cottage Cheese, Great Value Medium Black Olives, Sue Bee Honey, Strawberries, Cucumber (with Peel), Peanut Butter, Optimum Nutrition Amino Energy, Blueberries. more...
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2101 kcal
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Activities & Exercise:
Squats (Legs) - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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