erykmynn's Journal, 26 May 2010

224.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 18.86g | Prot: 73.85g | Carb: 268.61g.   Breakfast: Homebrew 1.050 -> 1.012, tea, apple, grape nuts, high fiber oatmeal. Lunch: fig trader joes, peanut butter pretzels, tea, red onion, chicken breast for fajitas, newmans own sesame, red bell pepper, salad. Dinner: mango dried, 1% milk, designer whey, whole wheat spaghetti. Snacks/Other: mini pretzels, freeze dried strawberries. more...

2857 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...