Weigh In record (no journal entry) for 13 August 2018
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190.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1566 kcal
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Fat: 128.25g | Prot: 76.19g | Carb: 31.42g.
Breakfast: Coffee (Brewed From Grounds), Butter. Lunch: Gala Apples, Mozzarella Cheese (Part Skim Milk), Calavo Avocado, Egg. Dinner: Burger King Double Whopper with Cheese (No Bun, No Ketchup). more...
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gaining 2.8 lb a week
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