Weigh In record (no journal entry) for 13 August 2018
|
172.8 lb
Lost so far: 12.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2018:
|
2392 kcal
|
Fat: 147.78g | Prot: 108.00g | Carb: 154.59g.
Breakfast: Слабое Кофе с Сахаром. Lunch: Вареное Яйцо. Dinner: Батон, Останкино Сосиски Сочные Папа Может, Салат Оливье. Snacks/Other: Леовит Батончик-Мюсли Яблоко с Семенами Льна, Свиные Ребрышки. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annlonelys's weight history
|