Weigh In record (no journal entry) for 11 August 2012
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168.7 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1712 kcal
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Fat: 92.12g | Prot: 102.01g | Carb: 150.13g.
Breakfast: Soy Milk, Bananas, Herbalife Formula 3 Blended Soy and Whey Protein Powder, Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour. Lunch: Mixed Nuts. Dinner: Sweet Red Peppers, Canned Tuna. more...
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2811 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Housework - 2 hours, Shopping - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 1.5 lb a week
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