Weigh In record (no journal entry) for 13 August 2018
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224.0 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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826 kcal
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Fat: 35.31g | Prot: 60.47g | Carb: 62.87g.
Breakfast: Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Ocean Sea Tentáculos de Pota, Salada Russa. Dinner: Melão, LEV Sopa de Frango com Croutons, Gelados de Morango. Snacks/Other: Café Expresso, Condi Gelatina Light, Philadelphia Philadelphia Light, Goldähren Pão Proteico. more...
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gaining 6.2 lb a week
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