Weigh In record (no journal entry) for 13 August 2018
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279.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1322 kcal
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Fat: 69.61g | Prot: 64.82g | Carb: 109.11g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Boiled Egg. Lunch: Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada), Mashed Potato. Snacks/Other: Quaker Simply Granola, Bananas, Nestle Vanilla Fudge Drumstick, Vita Coco 100% Pure Coconut Water (11.1 oz), Boiled Egg, Boiled Egg, Quaker 100% Whole Grain Oatmeal. more...
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losing 0.2 lb a week
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