MMDuff10's Journal, 13 August 2018

139.2 lb Lost so far: 51.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 119.11g | Prot: 55.00g | Carb: 45.05g.   Breakfast: Great Value 100% Parmesan Grated Cheese, Cinnamon, Nature's Eats Blanched Almond Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract, Country Crock Churn Style, Salt, Great Value Large White Eggs, Great Value Cream Cheese, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Heavy Whipping Cream Ultra Pasteurized, Kroger Stevia Baking Blend. Lunch: Dole Shredded Lettuce (Bag), Mac's Original Pork Skins, Moore's Creamy Ranch Buffalo Wing Sauce, Cucumber (Peeled), Oscar Mayer Real Bacon Bits, Dandy Celery Sticks. Dinner: Dandy Celery Sticks, Kroger Southern Style Crab Dip, Cinnamon, Vanilla Extract, Kroger Stevia Baking Blend, Great Value Cream Cheese, Great Value Large White Eggs, Country Crock Churn Style. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...

2422 kcal

Activities & Exercise: Housework - 2 hours and 26 minutes, Elliptical - 47 minutes, Sleeping - 5 hours and 22 minutes, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...