Weigh In record (no journal entry) for 13 August 2018
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93.7 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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755 kcal
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Fat: 20.06g | Prot: 21.20g | Carb: 109.98g.
Lunch: Omelet, Komkommer, Olijven, Delhaize Kerstomaten, Kropsla, Bereide Champignons, Tomatensoep (Bereid met Water). Dinner: Cava, Bonnie Provencaalse Saus, Iglo Bloemkool Kaassaus, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Côte d'Or Mignonnette Melk, Boni Roggebrood, Kaas, Zoute Stokjes, AH Pitloze Witte Druiven, Storck Merci, Havermout Brood. more...
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losing 9.3 lb a week
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