Weigh In record (no journal entry) for 12 August 2018
|
162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2018:
|
2069 kcal
|
Fat: 59.88g | Prot: 182.04g | Carb: 198.46g.
Breakfast: Jumbo Magere Franse Kwark, Herbalife Voedingsshake, Jumbo Halfvolle Melk, Jumbo Ongezouten Cashewnoten. Lunch: Aardbeien, Jumbo Magere Franse Kwark, Aviko Vlaamse Friet, Mora Frikandel. Dinner: Zacht Wit Broodje, Groentensoep. Snacks/Other: Campina Halfvolle Melk, Myprotein Impact Whey Isolate, Campina Halfvolle Melk, Myprotein Micellar Casein, Vitalu Volkoren Cracker, Herbalife Proteïne Drink Mix. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisp72's weight history
|