Weigh In record (no journal entry) for 13 August 2018
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197.5 lb
Lost so far: 21.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1465 kcal
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Fat: 50.75g | Prot: 151.23g | Carb: 108.28g.
Breakfast: Peanut Butter, Toasted 100% Whole Wheat Bread, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Carrots, Beetroot, Red Tomatoes, Green Cabbage, Red Onions, Cooked Green String Beans (from Fresh), Capsicum. Dinner: Healthkart Slim Shake, Amul Taaza Milk. Snacks/Other: Chicken Meat (Roasted), Saravana Bhavan Peanut Chutney, Coffee, Mixed Salad Greens. more...
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2898 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Gym - 1 hour and 30 minutes. more...
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losing 21.6 lb a week
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Jitendra Baria's weight history
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