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📌低碳生酮264天~63.6（-16.3）
哈哈哈。馬上升體重♨MC Day3
我忘了放鬆吃什麼😆
阿！我太晚吃晚餐了
9點多才吃飽。又晚睡。所以胖😈
今天一樣吃爽爽。中午吃意大利麵
下午吃榴槤2塊/蛋黃酥2塊
晚餐吃韓式泡菜石鍋/海鮮煎餅
今天滿滿的醣類/米飯/麵粉😆
竟然沒睡著耶！神奇
而且會讓經血比較少
晚上馬上多一公斤了😛
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140.2 lb
Lost so far: 35.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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gaining 10.8 lb a week
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