Weigh In record (no journal entry) for 13 August 2018
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106.3 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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736 kcal
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Fat: 19.01g | Prot: 83.98g | Carb: 60.45g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Oyong, Bayam, Ikan Asin, Putih Telur Matang, Ikan, Tempe, Tahu Kukus, Kacang Hijau, Anlene Actifit Vanila. Dinner: Pepaya. more...
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losing 1.5 lb a week
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