Weigh In record (no journal entry) for 13 August 2018
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209.2 lb
Lost so far: 4.0 lb.
Still to go: 54.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 August 2018:
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1951 kcal
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Fat: 76.70g | Prot: 74.34g | Carb: 196.70g.
Breakfast: Leicht & Cross Knusperbrot Vital, Edeka Delikatess Salami Im Käsemantel, Schwarzwälder Schinken. Lunch: Aldi Chia & Vital Weizenbrot, Semmel, Stockmeyer Teewurst Fein, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Honig, Salami. Dinner: Nordsee Matjes-Baguette. Snacks/Other: Weißwein, Aldi Brotzeitbeisser, Coca-Cola Coca-Cola Zero, Limetto Orangen Limonade, American Style Rinder Cheeseburger. more...
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3283 kcal
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Activities & Exercise:
Standing - 4 hours, Showering - 15 minutes, Housework - 1 hour, Sitting - 10 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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