Weigh In record (no journal entry) for 13 August 2018
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173.7 lb
Lost so far: 123.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1210 kcal
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Fat: 51.79g | Prot: 81.67g | Carb: 65.19g.
Breakfast: Manteiga (com Sal), Pão de Trigo Integral, Café. Lunch: Carne de Peru (Cozido, Assado), Azeite Extra-Virgem, Alface de Folha Verde, Vinagre. Dinner: Alface de Folha Verde, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Snacks/Other: Somersby Apple Cider, Pingo Doce Muesli, Ehrmann Skyr Morango. more...
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1920 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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