jathull1's Journal, 27 May 2010

218.8 lb Lost so far: 6.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 68.79g | Prot: 96.59g | Carb: 254.12g.   Breakfast: Mini Delights Chocolatey Mint, Applesauce (No Sugar Added), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Lima Beans, Mozzarella Cheese (Part Skim Milk), Cooked Eggplant. Dinner: Black and Blue Berry, Cooked Eggplant, Lima Beans, Spinach (Chopped or Leaf, Frozen), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: True Delights Granola Bars - Toasted Coconut Banana Macadamia Nut, Chips Ahoy 100 Calorie Packs. more...

3001 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Sleeping - 9 hours, Resting - 5 hours and 45 minutes, Desk Work - 7 hours, Driving - 2 hours. more...