Weigh In record (no journal entry) for 13 August 2018
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146.2 lb
Lost so far: 68.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1552 kcal
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Fat: 48.10g | Prot: 82.15g | Carb: 185.59g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Super Smoothie Invigorate, Strawberries, Nature's Path Nice and Nobbly Granola. Lunch: Subway Chicken Breast Salad, Subway Hot Chilli Sauce. Dinner: McDonald's French Fries (Medium), Tesco Smoked Bacon Rashers, Ketchup, Chicken Breast (Skin Not Eaten), Genius Soft White Roll. Snacks/Other: Lipton Peach Ice Tea (Bottle), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 2.8 lb a week
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