Weigh In record (no journal entry) for 10 August 2012
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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3610 kcal
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Fat: 194.90g | Prot: 127.65g | Carb: 349.24g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Orange Juice, 2% Fat Milk, Black Tea Bags, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Baked Potato Topped with Cheese Sauce and Bacon, Side Salad, Prime Rib Roast Steak. Snacks/Other: Sugar Cookies (Includes Vanilla), Oil Popped White Popcorn, Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3348 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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