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大姨媽走後，一大早我就把她忘記帶走的行李和垃圾(💩)清了一些掉🤣今早⬇️0.4😘
#今晚運動量#
飛輪50分鐘
肌力訓練50分鐘
有氧舞蹈50分鐘
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118.8 lb
Lost so far: 29.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1207 kcal
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Fat: 23.42g | Prot: 170.53g | Carb: 77.67g.
Breakfast: 義美優酪乳(7種益生菌)-無加糖 義美優酪乳(7種益生菌)-無加糖, 餐前全麥麵包. Lunch: 豬里肉（柳肉，瘦肉）, 菠菜, 軟滑豆腐, 低脂牛奶. Dinner: 芭樂, 花枝, A菜, 炒高麗菜, 牛肉湯底, 大閘蟹, 蝦. more...
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1596 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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 Comments
13 Aug 18 by member: 尼歐NEO
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13 Aug 18 by member: 不能放棄的啾
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今晚的運動臨時喊卡，被Call回娘家吃晚餐😅明天再找時間補運動好了😅
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