Weigh In record (no journal entry) for 13 August 2018
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257.1 lb
Lost so far: 71.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1340 kcal
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Fat: 31.36g | Prot: 113.22g | Carb: 156.53g.
Breakfast: Morrisons Tinned Tomatoes, Toasted White Bread , Margarine (Regular) . Lunch: Apples , Bananas . Dinner: Tesco Chicken Breast Fillets (130g), Tesco Simple Side Salad, Morrisons Tuna Chunks in Brine. Snacks/Other: Chip Shop Chips, White Pita Bread , Mayonnaise (Low Calorie) , Marmite Marmite, Morrisons Tuna Chunks in Brine. more...
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losing 1.5 lb a week
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steve 44's weight history
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