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Havent stuck to the diet had a nice long 4 day weekend and I ate what i wanted, now back to it today stronger than ever
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128.5 lb
Lost so far: 20.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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864 kcal
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Fat: 28.88g | Prot: 35.81g | Carb: 115.38g.
Breakfast: Blueberries, Strawberries, Woolworths Double Cream Plain Yoghurt, White Grapes, Coffee with Milk and Sugar. Lunch: Sweet Red Peppers, Mexicorn Wholegrain Tortilla Wrap, Cream Cheese, Alman's Spicy Corn, Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel), Lettuce. Dinner: Lindt Caramel with A Touch of Sea Salt. more...
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gaining 0.2 lb a week
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