Weigh In record (no journal entry) for 13 August 2018
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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2218 kcal
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Fat: 86.76g | Prot: 64.61g | Carb: 300.40g.
Breakfast: Lotus Gaufres de Liège Perles de Sucre, Amandes, Gâteau au Yaourt, Eco + Lait. Lunch: Bananes, Spaghetti Bolognaise. Dinner: Brut de Coques Pop Corn Micro-Ondes. more...
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gaining 2.2 lb a week
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