Weigh In record (no journal entry) for 13 August 2018
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192.0 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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427 kcal
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Fat: 15.40g | Prot: 24.96g | Carb: 48.22g.
Breakfast: McDonald's Latte Macchiato (Grande). Lunch: Roggenmischbrot, Aldi Kochschinken, Gekochtes Ei. Dinner: Aprikosen. more...
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gaining 1.9 lb a week
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Crümel's weight history
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