Weigh In record (no journal entry) for 13 August 2018
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216.1 lb
Lost so far: 6.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1159 kcal
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Fat: 67.90g | Prot: 60.44g | Carb: 81.37g.
Breakfast: Crackers, Avocado, Smoked Salmon. Lunch: Roasted Potato, Roasted Vegetables, Lamb Chop (Lean Only Eaten). more...
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losing 4.3 lb a week
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Erin Cutts's weight history
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