chromeazzaro's Journal, 13 August 2018

218.3 lb Lost so far: 0 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 48.21g | Prot: 58.51g | Carb: 182.93g.   Breakfast: Kiwi Fruit, Quaker Old Fashioned Oats, Plain Yogurt (Lowfat), Brown Bread, Egg Omelet, Tea with Milk and Sugar. Lunch: Patak's Butter Chicken Cooking Sauce, Peach, Chapati, Amy's Indian Vegetable Korma, Trader Joe's Channa Masala. Dinner: Khichdi. Snacks/Other: Almonds, Tea with Milk and Sugar, Mixed Salad Greens. more...

3676 kcal

Activities & Exercise: Desk Work - 7 hours, Aerobics - 12 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Elliptical - 20 minutes, Spinning - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 38 minutes, Bathing - 10 minutes, Driving - 45 minutes, Weight Training (moderate) - 15 minutes. more...