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Dag 2 proteïnedieet. Gisteren ging goed. Enkel ‘s avonds honger toen ik in bed lag.
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158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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589 kcal
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Fat: 27.80g | Prot: 89.09g | Carb: 20.48g.
Breakfast: Novashops Havermout Naturel, Koffie. Lunch: Perzik-Mango Drank (in Flesje). Dinner: Novashops Kippensoep. Snacks/Other: Novashops Abrikozenpudding, Gekookt Ei, Aardbeien Chocoladereep. more...
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losing 10.8 lb a week
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