Weigh In record (no journal entry) for 13 August 2018
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159.8 lb
Lost so far: 7.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1385 kcal
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Fat: 41.13g | Prot: 76.34g | Carb: 173.95g.
Breakfast: Linessa Light Salami 1A, Gutfried Corned Turkey, Bautz'ner Gemüse Senf-Brotaufstrich, Rispentomaten, K-Classic Himmlisch Fein Himbeere, Stockmeyer Saftschinken, Gurke (Geschält), Gut & Günstig Joghurt Mild 3,5% Fett%, Apfelmus ungesüßt, Kölln Haferflocken, Kaufland Frischkäsezubereitung Light, REWE Roggenmischbrot. Dinner: Leichter Genuss Hirtenkäse aus Kuhmilch, Zwiebeln, Aldi Rote Paprika, Möhren, Zucchini, Viva Vital Geflügel-Wiener, Deli Reform Einfach Kochen Pflanzenfett. Snacks/Other: Birnen. more...
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1774 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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