Weigh In record (no journal entry) for 13 August 2018
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206.6 lb
Lost so far: 83.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1977 kcal
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Fat: 82.79g | Prot: 74.53g | Carb: 235.14g.
Breakfast: Peynirli Sıkma, Üzüm (Amerikan Tipi, Kaygan Kabuk), Peynirli Sıkma, Haşlanmış Yumurta, Patates Yemeği, Halka Tatlısı. Lunch: Keçiboynuzu, Peynirli Sıkma, Bulgur Çorbası, Tadım Çekirdek. Dinner: Doğal Peynir, Pişi. Snacks/Other: Patates Yemeği, Beyaz Ekmek (Düşük Kalorili), Beyaz Ekmek. more...
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2332 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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